There are many aspects of the forum and structured educational program. I find the support from members to be extremely helpful to me. I wonder if what I am feeling or writing is unimportant. Then I get a response from a member that validates what I have written which gives me motivation and to continue with the program and with posting. I like that the SEP is self driven, so, it makes me responsible for taking care of myself and my TMS symptoms. I feel like I am making some progress in that I am more aware of my symptoms being related to TMS, however, I am still not sure what to do when the symptoms occur. I try to pay attention to my thoughts and emotions at the time, but I haven't been able to identify what is really setting off the pain. Hopefully, it will become more clear as I continue with the SEP.