Day 17 of the SEP.
The question to ponder today is what part of the program I find the most helpful.
And I don't know! I really don't know!
I am getting more and more aware of the fact that (strong) emotions trigger my symptoms - a lot!
And I am trying to Think Psychologically!
But that means that I am thinking more than ever and it's so freaking exhausting.
I feel anxious and angry all the time (at this moment I am really pissed of!) and I don't know why and I don't know what to do with it. I feel it. Okay. Now what? (Can't punch people in the face now, can I
)
I also have a problem with the dialogue journaling technique... I don't know what to do with it. If I write a dialogue with someone and write how the other person probably will react, it will be like a fight on paper. Why would I want to do that? What's the purpose?? I could make the person react in a more open manner, but that was not in the assignment. So I don't get it (and that also pisses me of
)
Hmm, I guess I'm just having a crappy day today... duh!
Just needed to rant... and vent...
It worked!
The question to ponder today is what part of the program I find the most helpful.
And I don't know! I really don't know!
I am getting more and more aware of the fact that (strong) emotions trigger my symptoms - a lot!
And I am trying to Think Psychologically!
But that means that I am thinking more than ever and it's so freaking exhausting.
I feel anxious and angry all the time (at this moment I am really pissed of!) and I don't know why and I don't know what to do with it. I feel it. Okay. Now what? (Can't punch people in the face now, can I
)I also have a problem with the dialogue journaling technique... I don't know what to do with it. If I write a dialogue with someone and write how the other person probably will react, it will be like a fight on paper. Why would I want to do that? What's the purpose?? I could make the person react in a more open manner, but that was not in the assignment. So I don't get it (and that also pisses me of
)Hmm, I guess I'm just having a crappy day today... duh!
Just needed to rant... and vent...
It worked!