I am supposed to write about how I am doing thus far with my treatment. I would say that I am making slow progress as I start to pair emotions or thoughts with my symptoms. I still get confused at times since I really feel that certain foods set off my GI symptoms. Although, I have recently noticed that I get the symptoms at times that are not related to food intake. I do notice that if I have fear about a future event then my symptoms do return. My insomnia is the same....I woke up at 3 am today with my heart racing. I am trying a few breathing exercises to help relax me back to sleep. I had two issues that looks like they are resolving or might be completely resolved. I am excited about that. However, I also developed an intermittent eyelid tic of my left eye around the same time (is that the TMS moving around?). I have been journaling and I am trying to be more open about exploring my emotions. I spend most of my time in my head and not my body. I am trying to change that through meditation and yoga. I really need to be more present. In my mind, I am usually in the past or the future. Thanks to all of you for your support. It really helps motivate me to complete the program. There are definitely days where I feel inhibited to journal or post on the forum, but I am trying hard to stay on track.