Hi all! Just want to say thank you to everyone on this site. I started doing this program after I developed tension headaches after getting a lumba puncute. It has been really helpful and I have noticed an improvement in my headaches. I was never a "headache person" before but I am anxious and can be perfectionistic. Did anybody else on this forum find relief with tension headaches? I have found treating my headaches like a 3 years old to be helpful - as it was suggested in day 9. I also really liked day 7- not trying to obsess too much about being too good at recovering from TMS. Thank you!