1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 10

Discussion in 'Structured Educational Program' started by Sangria14, Nov 10, 2016.

  1. Sangria14

    Sangria14 Newcomer

    Hi all!
    Just want to say thank you to everyone on this site. I started doing this program after I developed tension headaches after getting a lumba puncute. It has been really helpful and I have noticed an improvement in my headaches.

    I was never a "headache person" before but I am anxious and can be perfectionistic. Did anybody else on this forum find relief with tension headaches?

    I have found treating my headaches like a 3 years old to be helpful - as it was suggested in day 9. I also really liked day 7- not trying to obsess too much about being too good at recovering from TMS.

    Thank you!
    JanAtheCPA likes this.
  2. Ellen

    Ellen Beloved Grand Eagle

    I recovered from chronic migraine headaches. You can read my success story on my profile or in the success stories sub-forum.

    Welcome to the Forum and best wishes on your recovery journey.
  3. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    Hi Sangria, and welcome! I used to have frequent headaches - what I called "5-Ibuprofen headaches" that started from my neck - clearly tension. I stopped having them after discovering Dr. Sarno and doing the SEP, but there was one occasion where I developed a screaming headache that was so intense, it literally scared the s**t out of me. Here's the story: http://tmswiki.org/forum/bookmarks/137/view-item (Bookmark | TMS Forum (The Mindbody Syndrome))

    These days, if I develop a little bit of a tension headache, I don't usually do anything unless it starts to distract me from enjoying my day. One Ibu or a single Tylenol is all it takes to banish it now.

    This is great stuff.

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