1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
    Dismiss Notice

Day 10

Discussion in 'Structured Educational Program' started by Sangria14, Nov 10, 2016.

  1. Sangria14

    Sangria14 Newcomer

    Hi all!
    Just want to say thank you to everyone on this site. I started doing this program after I developed tension headaches after getting a lumba puncute. It has been really helpful and I have noticed an improvement in my headaches.

    I was never a "headache person" before but I am anxious and can be perfectionistic. Did anybody else on this forum find relief with tension headaches?

    I have found treating my headaches like a 3 years old to be helpful - as it was suggested in day 9. I also really liked day 7- not trying to obsess too much about being too good at recovering from TMS.

    Thank you!
     
    JanAtheCPA likes this.
  2. Ellen

    Ellen Beloved Grand Eagle

    I recovered from chronic migraine headaches. You can read my success story on my profile or in the success stories sub-forum.

    Welcome to the Forum and best wishes on your recovery journey.
     
  3. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    Hi Sangria, and welcome! I used to have frequent headaches - what I called "5-Ibuprofen headaches" that started from my neck - clearly tension. I stopped having them after discovering Dr. Sarno and doing the SEP, but there was one occasion where I developed a screaming headache that was so intense, it literally scared the s**t out of me. Here's the story: http://tmswiki.org/forum/bookmarks/137/view-item (Bookmark | TMS Forum (The Mindbody Syndrome))

    These days, if I develop a little bit of a tension headache, I don't usually do anything unless it starts to distract me from enjoying my day. One Ibu or a single Tylenol is all it takes to banish it now.

    This is great stuff.
     

Share This Page