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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.
day 1
- Thread starter dan
- Start date
veronica73
Well known member
Welcome, Dan! Lots of supportive people on there and the structured ed program is great.
Beach-Girl
Well known member
Hi Dan:
Welcome aboard! I think you'll find the SEP to be a great way to begin your journey away from pain. One suggestion: don't make yourself do it everyday. Yes it helps, but life is full of distractions. Do the best you can, and don't get down on yourself if you miss a day or two - It will unfold as it's meant to.
I did the program and made sure I did it everyday. I learned a lot about myself and where my pain originated. But in my rush to health, I left out huge chunks of childhood issues. I am thinking of doing the program again, some seven months later and taking my time this time around. There is still a lot I need to work through.
This isn't a race. I'm only passing on some tips I learned, not necessarily saying this is what you're doing.
Ask questions along the way, respond when you want to (there are several days that ask you to post on the forum) or simply write in your journal if you are more comfortable doing it that way. Many of us are Structured Perfectionists - so keep that in mind as you make your way through the program. I think you'll find some commonalities with this community.
Look forward to hearing how it's going. And again, welcome to the wiki and the forum.
BG
Welcome aboard! I think you'll find the SEP to be a great way to begin your journey away from pain. One suggestion: don't make yourself do it everyday. Yes it helps, but life is full of distractions. Do the best you can, and don't get down on yourself if you miss a day or two - It will unfold as it's meant to.
I did the program and made sure I did it everyday. I learned a lot about myself and where my pain originated. But in my rush to health, I left out huge chunks of childhood issues. I am thinking of doing the program again, some seven months later and taking my time this time around. There is still a lot I need to work through.
This isn't a race. I'm only passing on some tips I learned, not necessarily saying this is what you're doing.
Ask questions along the way, respond when you want to (there are several days that ask you to post on the forum) or simply write in your journal if you are more comfortable doing it that way. Many of us are Structured Perfectionists - so keep that in mind as you make your way through the program. I think you'll find some commonalities with this community.
Look forward to hearing how it's going. And again, welcome to the wiki and the forum.
BG
Beach-Girl
Well known member
Sounds good Dan. Sometimes the pain will jump all around before leaving. You can skip a day here and there if you feel this is too intense. But it sounds like you might be in a "battle with your brain" and so to keep at it could produce great results.
BG
BG