Alex1991
New Member
My name is alex and im 24 right now. The first time i had back pain was in 20 years old, but it was really low pain and never really bothered me. In 20 years old was also the first time also that i felt anxiety attack. When im thinking about it now, the back pain started just a little bit after the anxiety attack. At that time i was in the army, like we all do in my country from 18 to 21 years old. I remember that i had some lower back pain (not serius at all) and sometimes pain in my trapezois. that was when i meet a blind trigger points masseger, that lived in my neiberhood. He was really good, at what he did and he helped me. At that time i was also in therapy by a psychotherapist from the army, and i learn alot about my self and about the problematic relationships that i had with my family espessialy with my parents. Over the years till this day i was very active. I was working, learning, and i did sports like swmimng and crossfiting and i was pretty good at it. From time to time i had a bit of pain attacks for most it was in my upperbody and neck pain, so when i had this pain i was returning to my blinded massagist. And alot of the time i had this a little bit neck disconfort or tense erector spinae in my upperbody but that not really bothered me much.
Just to mention after i finished the army i had to finish the with my psychotherapist because u can only go to him when u serve in the army, and started to going to another psychotherapist (she is a woman, the first one was a man) till now actaully.
I didnt supper from much pain in 22 to 23 and i was pretty much happy and emotionaly balanced.
I started studying in a college last year at october, and the pain started to a little bit bother not really much.. And i left my massagesit for the first time for acupuncture in desember last year but it helped just a bit (i been doing it for 6 months).
Now this year has become the toughest year i ever had like a nightmare. It started with and agreement that we will separate with my pychotherapist, and started to make less apointments. Than it happened in a middle of a psychotherapy session some severe anxiety just pop out. I was suffering from it at first very badly, and at the same time a had to study amd to work. And because i didnt hace enough money i couldnt treat that anxiety to the core because we didnt have enough treatment sessions. The anxiety never really left me and sometimes i have some attacks till this day.
My pain in the neck got a lot worthier
So i got to my family doctor to get CT diagnose. In my neck CT it was writen everything was just fine. No bulging discs no nothing. But i still had thos severe neck pain attacks. Than i tried to treat my self with ostiopath, and he told me that i dont have a neck problem but i rather look at my lower back. I did so. My CT was pretty bad, 3 buldging discs with pressure on my nerves. i said what the heck.. I dont even have a lower back pain..
I dont know how or what he meant but the ostiopath said that the neck pain coming from the lower back. With all this diagnoze i got to 2 orthopedists, one told me i do have bulgding discs in my neck plus my lower back. The other one told me i have only a bulging disc at my lower back. At that point i was very confused, frustrated, and having pain in both in my lower back and legs and sometimes neck pain and arms. I started Alexander technique and a physiotherapist treatment. I returned to swim everyday, and making some back streches.at the same time i was looking in the internet and found some articels about "healing back pain" and tms. So i read the book about 3 weeks ago. By now i dont have any improvement. And i started a job where i sit alot, so i feel like the pain in my neck is got worthier. Well i really hope it will all end sometime..
and i beg forgiveness for my bad english hope everything is just clear
Just to mention after i finished the army i had to finish the with my psychotherapist because u can only go to him when u serve in the army, and started to going to another psychotherapist (she is a woman, the first one was a man) till now actaully.
I didnt supper from much pain in 22 to 23 and i was pretty much happy and emotionaly balanced.
I started studying in a college last year at october, and the pain started to a little bit bother not really much.. And i left my massagesit for the first time for acupuncture in desember last year but it helped just a bit (i been doing it for 6 months).
Now this year has become the toughest year i ever had like a nightmare. It started with and agreement that we will separate with my pychotherapist, and started to make less apointments. Than it happened in a middle of a psychotherapy session some severe anxiety just pop out. I was suffering from it at first very badly, and at the same time a had to study amd to work. And because i didnt hace enough money i couldnt treat that anxiety to the core because we didnt have enough treatment sessions. The anxiety never really left me and sometimes i have some attacks till this day.
My pain in the neck got a lot worthier
So i got to my family doctor to get CT diagnose. In my neck CT it was writen everything was just fine. No bulging discs no nothing. But i still had thos severe neck pain attacks. Than i tried to treat my self with ostiopath, and he told me that i dont have a neck problem but i rather look at my lower back. I did so. My CT was pretty bad, 3 buldging discs with pressure on my nerves. i said what the heck.. I dont even have a lower back pain..
I dont know how or what he meant but the ostiopath said that the neck pain coming from the lower back. With all this diagnoze i got to 2 orthopedists, one told me i do have bulgding discs in my neck plus my lower back. The other one told me i have only a bulging disc at my lower back. At that point i was very confused, frustrated, and having pain in both in my lower back and legs and sometimes neck pain and arms. I started Alexander technique and a physiotherapist treatment. I returned to swim everyday, and making some back streches.at the same time i was looking in the internet and found some articels about "healing back pain" and tms. So i read the book about 3 weeks ago. By now i dont have any improvement. And i started a job where i sit alot, so i feel like the pain in my neck is got worthier. Well i really hope it will all end sometime..
and i beg forgiveness for my bad english hope everything is just clear
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