I started with Sarno's Back Pain book and really connected with it, but didn't know what to do next. I found this site and followed the other free program - 18 days I think it was. I've been practicing some of the various ideas on how to speak to myself and find certain ways work best with certain pain. It's been interesting. I'm staring this new program because I want to prepare myself with all the tools to be sure I do heal as best as I can. I have really severe seasonal allergies and a host of digestive issues that I'm curious about and hoping I can find relief for these as well as my actual pain.