Dieuke
New Member
ok guys I was diagnosed with frozen shoulder by 1 doctor and another doctor told me it was a rotator cuff tear. Now my symptoms were in both categories so really I just settled with the name rotator cuff tear which is brought up in-Tms healing. The doctors told me it would take years to heal on its own and honestly for the better part of twenty years with that prognosis planted in my mind I don't hardly ever remember getting any relief- then in a turn over in bed 1 night I got it in my other shoulder.
So I basically couldn't raise my arm above rib cage, I couldn't throw an egg if I wanted too, I would hurt all night whether I laid right side, left side or back -- the pain was like 24-7 tendonitis which developed shortly after in my left arm. I've had the x rays with scar tissue and small tears in the tendons- like I said above this lasted most of my adult life. After the appointed time its supposed to take to heal I would start to feel good enough to throw a football and wham, same pain, same issue, same problem.
Well here we go another 1-3 years of not being able to do anything but lie in pain at night and hope I didn't have to move my arm to far in a wrong direction during the daytime or I'd have pain. And lord knows if id have to raise my hand in school to ask a question in my college days id just wave and hope the professor saw me.
Like I said above it never went away for long and I expected to have it the rest of my life. For me, fear of movement and what if it never goes away thoughts were always at the forefront of my mind. Not until I read sarnos works and his protocols did I ever get any relief, I approached it just the way I approached my back pain -- the same way as sarno suggest in his healing back pain book.
Not to focus anymore on that part of my body- which pretty much always had my focus -- journal daily about the past, present, things I couldn't change and things I could. I honestly just believed I could heal for the first time in over twenty years. I really believed Sarnos approach with all my heart and I went with it. The fear of re injury or it coming back was phenomenal so I had to recondition these thought patterns too.
Id say within 90 days I was doing everything I ever wanted to do like throwing the football to my son -- doing push-ups and bench pressing with no problems. If I want to raise my arms now, I do with no problems. It was the tms healing approach with full confidence guys it took care of what 1 Dr. called frozen shoulder and the other Dr. called rotator cuff tear. Now very seldom will the pain try to rear its ugly head (Conditioning).
At this point I can literally tell it to stop and it does, I know that sounds out there but it works for me. I
stopped the fear thoughts that were running wild to a halt -- and I truly with all my heart believed and I
healed. Im no doctor but I have my story and its truth. I wish you the best Digby55 -- and Birdie your a
blessing, im so glad to see you here. Gigi your an inspiration of hope
God Bless
Wow, this is me!!!