Critical thought question

[2BT4U]

im having a hard time with what a critical thought is, can someone give me some basic examples ?

Thanks
Wendy

 

[Andy Bayliss]

Hi Wendy,
Here are some self-critical thoughts.

"You're not smart enough."
"You're lazy."
"You are too full of yourself."
"You aren't a loving person."

Does this fit? Which part of the program are you reading this in? This will help.
Andy B.

 

[2BT4U]

Thank you Andy for the reply!

I'm not 100% sure but I think I found it somewhere here .... Or on one of the links found on the page.

http://www.tmswiki.org/ppd/TMS_Recovery_Program

I think I may have mixed up things somwwhere along the line though!