1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Critical thought question

Discussion in 'Alan Gordon TMS Recovery Program' started by 2BT4U, May 11, 2015.

  1. 2BT4U

    2BT4U New Member

    im having a hard time with what a critical thought is, can someone give me some basic examples ?

    Thanks
    Wendy
     
    2BT4U, May 11, 2015
    #1
  2. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Hi Wendy,
    Here are some self-critical thoughts.

    "You're not smart enough."
    "You're lazy."
    "You are too full of yourself."
    "You aren't a loving person."

    Does this fit? Which part of the program are you reading this in? This will help.
    Andy B.
     
    Andy Bayliss, May 11, 2015
    #2
  3. 2BT4U

    2BT4U New Member

    Thank you Andy for the reply!

    I'm not 100% sure but I think I found it somewhere here .... Or on one of the links found on the page.

    http://www.tmswiki.org/ppd/TMS_Recovery_Program

    I think I may have mixed up things somwwhere along the line though!
     
    2BT4U, May 11, 2015
    #3

Share This Page