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Critical thought question

Discussion in 'Alan Gordon TMS Recovery Program' started by 2BT4U, May 11, 2015.

  1. 2BT4U

    2BT4U New Member

    im having a hard time with what a critical thought is, can someone give me some basic examples ?

  2. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Hi Wendy,
    Here are some self-critical thoughts.

    "You're not smart enough."
    "You're lazy."
    "You are too full of yourself."
    "You aren't a loving person."

    Does this fit? Which part of the program are you reading this in? This will help.
    Andy B.
  3. 2BT4U

    2BT4U New Member

    Thank you Andy for the reply!

    I'm not 100% sure but I think I found it somewhere here .... Or on one of the links found on the page.


    I think I may have mixed up things somwwhere along the line though!

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