I am 30 yr old male.. I am battling back pain at the moment. I have very little herniation a L4-L5 & L5-S1 pressing the thecal sac. There is no evidence of Nerve impingement yet my symptoms are as good as Nerve impingment. I had been through all the traditional treatments. All docs told me I am not a surgical case nor my issue is serious on scans.. I am bedridden before I started Reading 'Healing Back pain'.. I perfectly suit to the TMS profile. 200%.My pain started after verbal altercation with my friend after which I headed to Movies where I sat for couple of hours. I generally dont sit for more than 20 mins due to my previous history of serious back issues. Due to this physical trigger my TMS has kicked in. I started reading Healing back pain & WIth in first 4 days I have seen tremendous improvement (able to walk better) which I didnt do in 4 months. Since then the graph is up and down. Exactly at this point I am loosing momentum in terms of Mental thinking. I am concentrating more on pain and negative things are taking over. How do I motivate myself? I am on 10th of day of Education programme of TMS wiki. All I can do at the moment is lie in bed.. take walk in my house and come back to bed & then Reading and journalling about TMS.. So its becoming hard and hard to motiviate myself 24 hrs and very tough to concentrate only on emotional aspects all the time.. What can I do at this moment.. I am sure I have TMS.. I know this is the reason.. yet sometimes I concentrate on Structural aspects.