Day 40 Close to the End of the SEP

[KevinB]

Today is day 40. The program ends tomorrow. While I'm not pain-free just yet, I feel positive and have hope/acceptance. I've learned a lot this second time around. It has been frustrating, but the frustration helps me to practice acceptance and mindfulness. I'm trying to maintain gratitude and PMA (Positive Mental Attitude - thanks Bad Brains!).

Just for today I'm gonna try and be present and think psychological.

 

[Forest]

Sounds like a great idea, Kevin.

By the way, in terms of being present and thinking psychological, if you're looking for ideas, you might want to try the following post:
http://www.tmswiki.org/forum/threads/key-to-healing.3577/
Many people have said that they've found it very helpful.

 

[JanAtheCPA]

Kevin, you inspire me! I never actually made it to the end! I often think I would like to do that, someday...

 

[KevinB]

Sounds like a great idea, Kevin.

By the way, in terms of being present and thinking psychological, if you're looking for ideas, you might want to try the following post:
http://www.tmswiki.org/forum/threads/key-to-healing.3577/
Many people have said that they've found it very helpful.

Thanks Forest. I just read the post, really good stuff.... Seems very challenging, and a bit complicated, but not like I have to grasp it all RIGHT NOW....

 

[KevinB]

Kevin, you inspire me! I never actually made it to the end! I often think I would like to do that, someday...

Thanks! It really is an awesome program, and the fact that it's free, well, simply amazing.

 

[Andy Bayliss]

Congratulations KevinB,
I know you have come to this with a lot of sincerity and good will, and good words for others. I wish you the best in your continued learning!
Andy B.