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Day 40 Close to the End of the SEP

Discussion in 'Structured Educational Program' started by KevinB, Jan 4, 2016.

  1. KevinB

    KevinB Well known member

    Today is day 40. The program ends tomorrow. While I'm not pain-free just yet, I feel positive and have hope/acceptance. I've learned a lot this second time around. It has been frustrating, but the frustration helps me to practice acceptance and mindfulness. I'm trying to maintain gratitude and PMA (Positive Mental Attitude - thanks Bad Brains!).

    Just for today I'm gonna try and be present and think psychological.
     
    breakfree likes this.
  2. Forest

    Forest Beloved Grand Eagle

    Sounds like a great idea, Kevin.

    By the way, in terms of being present and thinking psychological, if you're looking for ideas, you might want to try the following post:
    http://www.tmswiki.org/forum/threads/key-to-healing.3577/
    Many people have said that they've found it very helpful.
     
  3. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    Kevin, you inspire me! I never actually made it to the end! I often think I would like to do that, someday...
     
  4. KevinB

    KevinB Well known member

    Thanks Forest. I just read the post, really good stuff.... Seems very challenging, and a bit complicated, but not like I have to grasp it all RIGHT NOW....
     
  5. KevinB

    KevinB Well known member

    Thanks! It really is an awesome program, and the fact that it's free, well, simply amazing.
     
  6. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Congratulations KevinB,
    I know you have come to this with a lot of sincerity and good will, and good words for others. I wish you the best in your continued learning!
    Andy B.
     

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