I've been experiencing an increase in my anxiety lately and I've been finding Claire Weekes some what helpful. However she talks a lot about agoraphobia and it just doesn't apply to me since I have no problem leaving my house or being out in public. I've just been having a lot of thoughts recently that cause me to tense up and experience a few uncomfortable sensations. For example I will have thoughts that I'm going to be experiencing anxiety forever and then I get shaky and my heart beats harder. I've been listening to Claire Weekes audios to help me understand that I need to stop fighting the physical symptoms and just let them be. However in her audio she says if you have trouble going to the supermarket, start small and just go to the corner to build your confidence. I can't just decide how long to have worry thoughts for. Does anyone recommend a certain section of her audio tapes that don't mention agoraphobia? I also don't want my brain thinking, "So I should be scared of leaving my house?"