Secret Habit
Peer Supporter
Hey,
I have overcome many symptoms of TMS but sometimes it rears its ugly head...
I have dealt with insane hip pain over the last handful of years and never ever thought of it to be TMS... It is making sense in my mind that its TMS and I want some support in this
I sit ALOT for work and life in general, I am fit and healthy, I drum, I bike, I run, etc... Its easy to assume I have hip flexor issues and so on (Psoas muscle).
However, I do feel the pain moving around, I do feel it flare up at times like before bed or in bed, and I feel it can be good for a week or so then back to pain... Its such a common injury or issue that I have always justified it as a tight muscles but after having a week or so of no real pain after doing consistent yoga and relaxing myself, I am now back to a lot of pain...
I know its a weird time in our lives with the pandemic, we had a shooting around here recently, work has had its stress with the changes, and I have been thinking about money a lot with the uncertainty... ALL signs of TMS right? lol
I guess one of my main questions is:
-Do these muscles actually get tight, and require a healthy lifestyle? or is it literally just TMS?
I feel our muscles do need to be fit and strong so maybe that's my catch... I feel like my legs, especially my supporting muscles are super weak and that's part of my issue
Is this the lie and fear I need to give up??
Would love some help
I have overcome many symptoms of TMS but sometimes it rears its ugly head...
I have dealt with insane hip pain over the last handful of years and never ever thought of it to be TMS... It is making sense in my mind that its TMS and I want some support in this
I sit ALOT for work and life in general, I am fit and healthy, I drum, I bike, I run, etc... Its easy to assume I have hip flexor issues and so on (Psoas muscle).
However, I do feel the pain moving around, I do feel it flare up at times like before bed or in bed, and I feel it can be good for a week or so then back to pain... Its such a common injury or issue that I have always justified it as a tight muscles but after having a week or so of no real pain after doing consistent yoga and relaxing myself, I am now back to a lot of pain...
I know its a weird time in our lives with the pandemic, we had a shooting around here recently, work has had its stress with the changes, and I have been thinking about money a lot with the uncertainty... ALL signs of TMS right? lol
I guess one of my main questions is:
-Do these muscles actually get tight, and require a healthy lifestyle? or is it literally just TMS?
I feel our muscles do need to be fit and strong so maybe that's my catch... I feel like my legs, especially my supporting muscles are super weak and that's part of my issue
Is this the lie and fear I need to give up??
Would love some help