Firstly I know I've posted a few times over the last week - sorry! I just can't decide on the right approach for me - I wake up every day and it's like "Ok what am I going to do today so get better" I end up focusing on a different approach every day - one day I'll try Claire Weekes approach, then I panic that I'm not dealing with repressed emotions, then I worry that I'm not relaxing enough and pushing too hard. Then I think I'm missing the meditation part of this. I have dizziness and there are many therapists who say you need to use neuroplasticity to focus on steadiness. I'm literally driving myself mad and I always think I need to be "doing" something to feel better. I'm so annoyed with myself because every day I think I've found the approach that makes sense to me... Then the next day I start all over again What is wrong with me!