I am just working on creating some positive affirmations to say to myself. My issue is pain as a reaction to food - ie a conditioned response to get pain (migraine, jaw/gum pain/RLS/skin issues) after eating certain (most!) foods. The biggest problem I have is the fear of eating and causing the pain. This is what I thought but I wondered if using the words 'no longer' is OK? I read in Fred Amir's book he used it so thought it might be OK. I need something to say to myself when eating/fearful of eating. Can anyone help please? I no longer have reactions or worry about food. I can eat, drink and use anything I want. There is nothing to fear There is nothing wrong with me. There is nothing to fear. I am happy, healthy and eat normally now What do you think? Thank you. Grateful for any advice.