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Dr. Hanscom's Blog Bullying

Discussion in 'Mindbody Blogs (was Practitioner's Corner)' started by Back In Control Blog, Oct 2, 2012.

  1. Back In Control Blog

    Back In Control Blog Well known member

    I Don’t Like Bullying

    Bullying bothers me–a lot. When I was in middle school and high school, I was very fortunate in that I was not a target of bullying. However, I have watched dozens of friends and family come under attack from bullies. The results are often devastating. No part of bullying is OK with me.

    Bullying in School

    Society requires that children between the ages of 6 and 18 attend an educational institution. Kids are forced to closely interact with other kids they do not care for. This isn’t necessarily a bad thing. However, some of these kids are aggressive and use their classmates as targets of abuse.

    The Rhetoric

    Here is a sample of the kind of rhetoric used to condone bullying in school:
    • “We just don’t have the resources to monitor everyone.”
    • “Defending yourself is a part of growing up.”
    • “Being bullied is a part of learning to function in society.”
    • “It is important to learn to stand up for yourself.”
    • “Kids will be kids.”
    In defense of the teachers, schools are understaffed and so teachers are overworked. Nonetheless, all of these excuses are unacceptable.

    Bullying turns Schools into Prisons

    Being bullied in school is like serving prison time. You spend all of your time in a place you hate, but you aren’t allowed to leave; the authority commanding you to stay in this desperate place does not have adequate systems in place to protect you from the relentless attacks of your peers.

    Rite of Passage?

    There is an ill-defined mindset that seems to suggest, “This is how you learn stress management skills.” Enduring bullying doesn’t result in stress management skills. It results in dysfunctional survival skills. I wonder what percentage of my patients suffering from chronic pain were bullied during their teen years.

    Bullies are Cowards

    Bullies are cowards. They are the most insecure anxiety-ridden people on the planet. Their anger is an attempt to mask their vulnerability and helplessness, to regain a feeling of power and control. The angry bully is so anxious and scared that he’ll inflict wanton violence on the physically weak to hide his own anxiety. The bigger the bully, the more anxiety he or she is trying to cover up. Humans hate the feeling of anxiety so much that they will do anything possible to avoid it.

    It is no accident that the weakest of the crowd often gets picked on the most. The weak remind bullies of what they are trying to run from—their own vulnerability. On the other hand though, bullies hate the secure and self-assured. It is a grim reminder of who they are not.

    Pain and Abuse

    I wrote an earlier post, “Pain = Anger = Abuse.” The main point of the article was that while you are angry, you are detached from the current reality immediately in front of you. You do not have any awareness of the needs of those who are close to you. It is this lack of awareness that is the essence of abuse.

    Unfortunately, chronic pain creates a lot of anxiety and anger. The chronic nature of it makes it much worse and often patients are essentially in a rage. In that state it is almost impossible not to be abusive. (For more on the connection between anxiety and anger, check out Your Hand Stuck Over the Stove.)

    Pain and Your Family

    During my Hoffman Process, I learned that your family’s behavioral patterns and attitudes are passed down to you. For the first 12 years of your life, you are downloading your family patterns into your own behavior. You don’t have much say in the behavioral influences the get etched into your brain. From that point on, these behavioral patterns are your data base. The rest of your life is spent either adopting or rejecting these patterns.

    Consequently, your children are a direct reflection of you. Is your child is a bully? If so, where did he or she learn that behavior? It’s probably from you, your partner, or both.

    Maybe your child is a bully and you don’t even recognize it, because aggressive bullying behavior is normal behavior to you. Were you a bully in middle school or high school? Bullying behavior does not spontaneously disappear. It often just takes on different forms.

    Bullies are Not Happy People

    All this being said, I have tremendous compassion for bullies.
    • They can’t face their own anxiety and vulnerability.
    • They cannot experience any meaningful depth of relationships—especially long-term.
    • There is a lot of noise and chaos in their brains.
    • There is a high chance that their home is probably not overflowing with peace and love.
    • They must be hyper-vigilant to maintain their power.
    It is not a great life.

    Can’t Give it Up

    It is also difficult to break out of the bullying pattern. It is powerful and addicting. Why would bullies want to give it up?

    Since the bullies are not going to willingly give up their power, the only chance of breaking this cycle is to face it with power.

    There can be NO tolerance of this behavior by anyone at any level at any time. Even if we cannot change the bully, we must protect the classmates that are being permanently injured by this incredibly cowardly behavior. Fellow classmates are a potential resource to stop the abuse.

    Are You Willing to Personally Look at this Topic?

    Read this post: Pain = anger = abuse. Read it carefully and be honest with yourself. What kind of legacy do you want to pass on to your kids?

    “Cool Kid”

    This video is a parody of the recent Justin Bieber video, “Boyfriend.” It was created by my nephew and is titled, “Cool Kid.” It is a well-done commentary reflecting the views of many students trapped in our school system.

    Bullying is deeply woven into the fabric of chronic pain. It is everyone’s challenge and responsibility to define and solve the bullying problem.


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