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Fact: But does it control us or do we control IT??
Fact: What does this tell us..?
Hi Sofa,
I can't answer you questions but I was only just the other day thinking of you when I was reading a book by Eric Franklin called 'Grow Younger Daily: The Power of Imagery for Healthy Cells and Timeless Beauty' https://books.google.co.uk/books?id=bBTBDgAAQBAJ&pg=PA3&lpg=PA3&dq=Feltz+and+Landers,+1983;+Murphy,+Nordin,+and+Cumming,+2008;+Richardson,+1967b&source=bl&ots=sNxxFFkzs5&sig=ACfU3U2gzIoYu1dUU3zjK8US97TMnBbEoQ&hl=en&sa=X&ved=2ahUKEwiPlZb1vtjmAhVCgRoKHYHZBLkQ6AEwAnoECAoQAQ#v=onepage&q=Feltz%20and%20Landers%2C%201983%3B%20Murphy%2C%20Nordin%2C%20and%20Cumming%2C%202008%3B%20Richardson%2C%201967b&f=false (Grow Younger Daily). The title makes the book sound somewhat superficial and fluffy, but the contents of the book really aren't imho. In the book the author writes:
“If you want to change your body, start by changing your mind. Research has shown that the most effective way to create changes in your brain is to change your thinking. Such mental interventions influence your immune system and organs in a positive way. These tools are free and always available to you, and have only beneficial side effects, so let’s learn how to use them well.
Thinking, mental imagery, and physicality interact. We become what we imagine, and our imagination reflects our physical state. It is a two-way street. As your body represents the images and words present in your head, your mind will adapt to your posture, movement coordination, and tension level.
A hurdler who is trained in mental imagery can visualize jumping the hurdles quickly and elegantly, making it to the finish line victoriously. A long-distance runner employs imagery to produce a sensation of “flow,” the feeling of “running without trying.” Thus, the running experience becomes a meditation, a prayer to the body’s cells, so to speak. Science has repeatedly shown how imagery is a successful athlete’s number-one mental skill (Feltz and Landers, 1983; Murphy, Nordin, and Cumming, 2008; Richardson, 1967b)."
I thought the above might also appeal to you as - if my memory serves me correctly - you are a runner.
Kindest wishes for a Good New Year!
BloodMoon
Hi Sofa,Bloodmoon! Nice to hear from you. Thanks for this excellent link and for distilling the important part for me!
Ill check it out. How are you doing these days? Best regards!
Hi Blood moon,Hi Sofa,
I've had, and continue to have, some health problems that are definitely not TMS related, which have sadly taken me away from this forum...but I'm going to endeavour to get back to TMS work again from now on in the new year.
I do hope you are doing well.
All good wishes,
BloodMoon
lol Watch out for lego bricks too - they're one of the worst things to step on...And children do so like to 'park' them in adults' shoes!Hi Blood moon,
I'm sorry to hear that. I'll be thinking about you and wishing all the best!
I've been away from the forum as well because I've been pretty busy. I've been okay, although I did step on a toy tractor with my bare foot this morning. That sure smarted. Toys are something I never thought I'd have to look out for.![]()
Hi Sofa,
I can't answer you questions but I was only just the other day thinking of you when I was reading a book by Eric Franklin called 'Grow Younger Daily: The Power of Imagery for Healthy Cells and Timeless Beauty' https://books.google.co.uk/books?id=bBTBDgAAQBAJ&pg=PA3&lpg=PA3&dq=Feltz+and+Landers,+1983;+Murphy,+Nordin,+and+Cumming,+2008;+Richardson,+1967b&source=bl&ots=sNxxFFkzs5&sig=ACfU3U2gzIoYu1dUU3zjK8US97TMnBbEoQ&hl=en&sa=X&ved=2ahUKEwiPlZb1vtjmAhVCgRoKHYHZBLkQ6AEwAnoECAoQAQ#v=onepage&q=Feltz%20and%20Landers%2C%201983%3B%20Murphy%2C%20Nordin%2C%20and%20Cumming%2C%202008%3B%20Richardson%2C%201967b&f=false (Grow Younger Daily). The title makes the book sound somewhat superficial and fluffy, but the contents of the book really aren't imho. In the book the author writes:
“If you want to change your body, start by changing your mind. Research has shown that the most effective way to create changes in your brain is to change your thinking. Such mental interventions influence your immune system and organs in a positive way. These tools are free and always available to you, and have only beneficial side effects, so let’s learn how to use them well.
Thinking, mental imagery, and physicality interact. We become what we imagine, and our imagination reflects our physical state. It is a two-way street. As your body represents the images and words present in your head, your mind will adapt to your posture, movement coordination, and tension level.
A hurdler who is trained in mental imagery can visualize jumping the hurdles quickly and elegantly, making it to the finish line victoriously. A long-distance runner employs imagery to produce a sensation of “flow,” the feeling of “running without trying.” Thus, the running experience becomes a meditation, a prayer to the body’s cells, so to speak. Science has repeatedly shown how imagery is a successful athlete’s number-one mental skill (Feltz and Landers, 1983; Murphy, Nordin, and Cumming, 2008; Richardson, 1967b)."
I thought the above might also appeal to you as - if my memory serves me correctly - you are a runner.
Kindest wishes for a Good New Year!
BloodMoon
Hi Plum,You are such a wonderful temptress. I have been enjoying a prolonged period of reading fiction. I read a stupid amount of stuff during my ‘trying to heal’ phase and decided to have a break from anything in the mind~body realm, but this sounds like the book to break the fast. (I’m also an audiobook glutton and have a couple of audible credits so I may treat myself to that too.)
Thank you so much for this![]()