Books that have helped thus far

[Thebestwhey]

I just started reading
The gifts of imperfection

I read
Lifes healing choices


Lifes healing choices is a God focused book which talked about getting things right. Its a recovery focused book and talks about doing an "inventory" which is very helpful

Gifts of imperfection is an amazing book thus far that really dives into re programming the typical perfectionist mind


I found myself being overwhelmed last week but have found peace in doing a little bit daily. Having some guidance through these 2 books helped me to not just journal aimlessly...

I also read
Healing Back Pain
Mindbody Prescription

And amd going through the
30 day TMS program by Alan Gordon

 

[kajspears]

Thanks for sharing! I loved Gifts of Imperfection. I will have to check out Lifes Healing choices. Pain Free For Life by Scott Brady is great too. He includes an entire chapter devoted to spirituality and quotes the Bible.

 

[BOP]

Oh my gosh, pls check out Unlearn Your Pain by Dr Schubiner. Amazing 28 day MBS workbook and meditations. He and Alan work together on the new documentary they are fundraising for right now.