My headaches have improved so much in a short time. I'm really conquering the fear I had- the fear that a headache could come at any time and strike without warning. However, I'm still having trouble during tense life moments with body tension. It's like a tightening or mild cramping sensation in my shoulders and upper arms. Just wondering what I can do to release this tension in the moment without resorting to the constant self massage tricks I mastered these past two years.