Hi Plum,
I am glad to hear from you. It seems like you've been through a lot. I am sorry.
I feel the emotional suffering we have is worse than TMS itself, and hearing your story I can feel the depth of your inner work right now.
In my experience, the regret about what I did in relationship to those passed is really unbearable. You used the word perfectionism, and I guess that's a good call. It seems there is no way to "take the bad away" from the situation. The imperfect way I've treated others cannot be 'undone' and it sticks in my craw. Yet the identification of being "less than," deficient, not enough ----this is a familiar experience of the ego for me. Like an inner flavor which is looking for evidence and confirmation from the outside. Seen this way, I might help myself to see that whatever regret and guilt I have is part of a long-standing pattern. Something which I hope I can see through and not always identify with.
So I want to recognize with you the depth of work which I imagine is arising.
For me there can often be complete release from those identifications, but the ego is tenacious and prefers a familiar, deficient, guilty ID. It does not actually perceive the truth in a situation like this. It sees what it wants to see.
In this, I wish us both kindness to ourselves, and I wish for us the kind of understanding we often give others, and I mean by that what I've seen in you over the years. May we know this loving nature which is us! I believe this to be our deeper truth. And the loving caretaker in us is a reflection of this truth too. Perhaps not "true and perfect," but an action which embodies our loving nature as best it can. May you know your loving self.
Andy