I could use some support. It's been 5 1/2 weeks since I read Sarno's first two books and 4 weeks since I started the structured education program - I am on Day 12. It is working! I know this. I stopped going to PT, I started strength training, I haven't taken advil or used a heating pad, many amazing moments of no pain or pain that I can change or make go away! However - in the past 5 days or so in the upper back pain has returned persistently (worse toward the end of the day but it flashes on as soon as i get out of bed) - really painful tightness, numb skin and what I used to call searing and burning but what someone on the forum described as "shards of glass under my skin" (perfect description). I am struggling to manage it, let alone change it or make it go away. I know I have to be patient. I also know that my thoughts about this start a pain loop. The fear - but I don't think I am conscious of the fear thoughts - so how do I interrupt them. So what I would like to ask the forum is - what tips, what exercises, practices, etc...can you share with me to become conscious of the fear that starts the loop! or anything else about this that would be helpful. Thank you in advance for your support! HUG!