Autonomic Nervous System Dysfunction

Diana-M said:
I guess for everyone, it’s different. All of that is great what you’re doing. There might be more things that speak to you. It’s also a lot of mindset work. And that takes consistency and time. Journaling to get the rage out. Here are a couple resources I like.

1. Nichol Sachs for journaling. Start on her first podcast.https://youtube.com/@thecureforchronicpainwithn6857?si=n5yoEO_fhpipEqkY
2. Dan Buglio for calming the perceived danger causing the anxiety
3. Alan Gordon, either his new book, The Way Out or the free class on this wiki for everything

Then just keep working it. You will grow and change and one day, you’ll heal. Ask questions and read in here. It’s huge. Unfortunately, there’s no magic prescription. It fixes when it fixes. But it does fix if you don’t give up. And there will be days when you think nothing is happening. But then you’ll break through.
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Thanks!
 
Of course! Good luck! Let us know how you’re doing as you journey on. If you want to read about my healing process since we are a lot alike, go to my member page. Click the tab for postings. Go to the bottom and click “find all threads by Diana-M “

About 20 years ago I had such bad panic attacks, I thought my life was over. I started meditating and I did it twice a day for 30 min. After a year, the panic was gone. That’s just one example from my life. I hope any of this helps! There are people on this wiki who are real gurus! They know a lot more than me.
 
Diana-M said:
Of course! Good luck! Let us know how you’re doing as you journey on. If you want to read about my healing process since we are a lot alike, go to my member page. Click the tab for postings. Go to the bottom and click “find all threads by Diana-M “

About 20 years ago I had such bad panic attacks, I thought my life was over. I started meditating and I did it twice a day for 30 min. After a year, the panic was gone. That’s just one example from my life. I hope any of this helps! There are people on this wiki who are real gurus! They know a lot more than me.
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Perfect. Will do
 
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