Hey everyone,
My TMS also began at a young age, when I was 19 or 20 in college after injuring my lowering back. I am now 23 and still have pain on and off again.
After injuring myself, I waited for the pain to heal which ended up taking quite a few months. After 5 months of waiting and still being in pain, I sought help from multiple doctors who tried to convince me I had "pulled a muscle" which still wasn't healed months later. They gave me a stronger form of Advil that was prescription only, and tried to tell me to just continue resting.
The pain never fully went away. Almost a year later, I began physical therapy for my lower back and leg to help with the pain and find some sort of solution. I also got an MRI on my back done, which allegedly showed that I had a herniated disc (which at this time seemed very serious to me and unhealthy). I thought my back had a lot of issues and became even more stressed that I couldn't control my body and its pain. It became engraved in my head that the more I rested the better I would feel. So I would wake up in the morning feeling no pain, but by the end of the day after lots of physical activity and movement, would be in more pain than I could imagine, to the point where I couldn't wait to get to sleep every night.
After a summer of PT, which ended up being somewhat helpful and teaching me the importance of stretching and continuing to do physical activity, I began seeing a pain management doctor. I was told about cortisone shots and decided to give it a try. It was painful, scary for me, and uncomfortable, but in the end helped the pain quite a bit. I couldn't believe that the a shot existed to help my pain that usually started in my lower back and shot down my leg. I continued to have cortisone shots every 6 months for about a year and a half (so three in total), before I discovered Dr. Sarno's Healing Back Pain on Amazon when browsing for self help to treat the pain that still came back.
The book has been a huge help in my life and helping me emotionally as well. I haven't gotten a cortisone shot in about 10 months (and don't plan on any in the future). I still have pain that returns to my lower back quite often, usually after working out and at the end of a long day. The pain also seems to increase/decrease based on the weather and seasons of the year as well.
I'm worried it might never go away completely for the rest of my life, which at this point, isn't the worst thing to me since its toned down quite drastically in the past year.
This is my first post so sorry about going too in depth. Bottom line: I'm young, I have TMS, and you probably wouldn't ever guess it from talking to me in real life. But I'm not ashamed of it, and I want to continue learning about ways I can improve my thoughts, heal my brain, and overall help my body in the long run.