I encourage you to buy Dr Hanscom book « back in control » He is based out of Seattle & is a top rated spine surgeon. He has a weekly email blast and a Facebook page, called back in control (go figure). Combine that with Dr Schubiner and you can also contact the pain physiology center in LA for a phone conference.
It will work, non-linear.
Also, understand the pain can & will always return. The point of « beating » it is to recognize it and move on. My pain returns, but usually no more than a day or so. That is success to me. The nueropathways are there, you just develope new ones around them.
I used every tool out there and IT WORKED.
Best to you.