1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 1 Another look!!

Discussion in 'Structured Educational Program' started by PeterO, Mar 25, 2013.

  1. PeterO

    PeterO Peer Supporter

    Hi Everyone.

    Actually on Day3 but thought I might do short intro.

    Have returned to TMS concept after an initial investigation in 2012.

    Have purchased & read Dr Sarno's books & another by Howard Schubiner. Currently reading 'Pathways To Pain Relief' e-book by Dr Frances Sommer Anderson & Dr Eric Sherman. A worthwhile read. Also spend time trolling internet for TMS information or YouTube clip.

    Feels like TMS 101.

    I am both fascinated (& scared) by the TMS concept. I am currently home bound with chronic lower back issues and escalating anxiety. I am just hanging on! I have reached a critical stage in my pain history. TMS feels like a final vestige. Am needing some help with mental health issue relating to my pain complex & booked to see psychologist for some assistance. Unfortunately my appointment is not until 4 weeks. Enough time to squeeze in Structured Education Program.

    Conceptually I can understand TMS but I am so full of physical/emotion body fear, including failed back surgery, that I am a bit reluctant to fully release attachment to my medical diagnosis. Also I have a litany of failed wellness attempts over the last 30 years so you think it should be easy.

    All this said, here I am...

    And you too.

    Pete
     
  2. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    Hi Pete - since you've had a failed surgery, you might be interested in this New Yorker article (which means it's LONG) by well-known medical writer Jerome Groopman, MD: http://www.newyorker.com/archive/2002/04/08/020408fa_FACT He's a fantastic writer.

    I read his book The Anatomy of Hope, last summer, which was very interesting - and there's one section of the book devoted to his own failed back surgery and almost total disability, which he cured using mind-body theories similar to Dr. Sarno's (and he mentions Sarno briefly). It's been a while since I read this article, so I can't remember if it describes his own experience, but you can find descriptions of that elsewhere on the web.

    One day, and one step at a time - you'll get there!

    Jan
     
  3. PeterO

    PeterO Peer Supporter

    Thanks Jan.

    Need some affirmation today.

    My little world is a bit bleak

    Having great difficulty in transition in not taking any medication.
    And giving over to TMS approach. I have had 30 years of pain
    response to unravel.

    Maybe I need to build up on my TMS units before making
    any change. Also re-engage with my Alexander Technique
    work.

    Pete
     
  4. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    My now-91-year-old mother did Alexander Technique for years - it saved her from debilitating lower back pain when she was in her 50s/60s (now I know what it really was, of course). A good adjunct to TMS awareness?

    Hang in there, and as for meds, there's a lot of good advice from people here who've been there, done that (you might try a search on the topic).
    I'll still pop an Ibu every once in a while when I'm having a bad day, but in the old days, I had 5-Ibu headaches, so taking just 1 absolutely feels like success to me! So don't be too hard on yourself in that regard.

    Jan
     

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