Hi guys am new to the forum and this is my first post. I guess I am the typical tms story backpain together with shoulder pain and allergies hit me in my late twenties went To all sorts of docs , had shoulder ops etc etc this lasted for 5 years were I could not do any sport or weight training. Long story short read the book about 5 times bought the DVD and was pain free and doing everything I ever dream of in about 3 months. Now I have been pain free for the past 6 years, in the mean time had 2 children changed job from finance to fire fighter and bought a new house. I have alway done wieght train througth my recovery and carried on doing ever since. Now here is the problem I started running the past year or so and my ankle and lower legs start to hurt during and after the run I am sort of scared the the pound is bad for your ankles and that conditioning is very difficult for me to shift! I am practically sure that it is tms but the pain does not go away! Any ideas .