Hi Everyone, I'm now doing pretty well in my recover. One of the more recent things I have done is the presence process. I would say that allot of my anger is there now and not so hidden. Occasionally I try and (when by myself!) express the rage (when I feel it) much like a child would and throw a tantrum and shake and tense my body ala the hulk! Do you think it's a good idea to really do that? to try and really express the rage? OR to kinda just accept the anger.. love it even? many thanks!