Day 6 Almost went to sleep

M

MrPositive248

New Member
This meditation makes me feel calm and safe. No great insights or eureka moments. It is very similar to meditations I use to take a nap or go to sleep. It does help me understand for a little while that I am not my thoughts.

I like guided meditations. They bring you back or wake you up at the end so I wake up refreshed. My favorite at the moment is on Amazon Prime channels Exhale: Guided Meditation for Natural Pain Relief. Makes the pain go away for a little while.
 
Hi again, MrPositive. I'm glad that the form of meditation you mention works for you. I strongly believe in meditation and deep breathing... inhale through the nose for 4, hold breath 7, exhale through the mouth 8.
 
You must log in or register to reply here.
Back
Top