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Day 6 Almost went to sleep

Discussion in 'Structured Educational Program' started by MrPositive248, Mar 10, 2017.

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  1. MrPositive248

    MrPositive248 New Member

    This meditation makes me feel calm and safe. No great insights or eureka moments. It is very similar to meditations I use to take a nap or go to sleep. It does help me understand for a little while that I am not my thoughts.

    I like guided meditations. They bring you back or wake you up at the end so I wake up refreshed. My favorite at the moment is on Amazon Prime channels Exhale: Guided Meditation for Natural Pain Relief. Makes the pain go away for a little while.
     
    TG957 likes this.
  2. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    Hi again, MrPositive. I'm glad that the form of meditation you mention works for you. I strongly believe in meditation and deep breathing... inhale through the nose for 4, hold breath 7, exhale through the mouth 8.
     

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