1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Day 6 Almost went to sleep

Discussion in 'Structured Educational Program' started by MrPositive248, Mar 10, 2017.

  1. MrPositive248

    MrPositive248 New Member

    This meditation makes me feel calm and safe. No great insights or eureka moments. It is very similar to meditations I use to take a nap or go to sleep. It does help me understand for a little while that I am not my thoughts.

    I like guided meditations. They bring you back or wake you up at the end so I wake up refreshed. My favorite at the moment is on Amazon Prime channels Exhale: Guided Meditation for Natural Pain Relief. Makes the pain go away for a little while.
    TG957 likes this.
  2. Walt Oleksy (RIP 2021)

    Walt Oleksy (RIP 2021) Beloved Grand Eagle

    Hi again, MrPositive. I'm glad that the form of meditation you mention works for you. I strongly believe in meditation and deep breathing... inhale through the nose for 4, hold breath 7, exhale through the mouth 8.

Share This Page