This meditation makes me feel calm and safe. No great insights or eureka moments. It is very similar to meditations I use to take a nap or go to sleep. It does help me understand for a little while that I am not my thoughts. I like guided meditations. They bring you back or wake you up at the end so I wake up refreshed. My favorite at the moment is on Amazon Prime channels Exhale: Guided Meditation for Natural Pain Relief. Makes the pain go away for a little while.