Hi everyone, I have been having some good success from doing the Recovery Program and feel that some of my symptoms have been reducing and when things have been bad I have benefitted form saying to myself, 'this is my day and I am going to enjoy it and I am not going to spend it preoccupied with my symptoms or with my mind scaring myself'. On and off though I have been getting very tired and feel out of breath and also irritable and a bit dizzy if I stand up after being on my knees doing something. I am in a dilemma as to what to do. I am so fed up of these feelings especially as I am an active person (45 year old man) and currently renovating a house. Today I hardly managed anything and after lugging a few loads of rubbish downstairs a couple of times I felt weak and out of breath. This triggered the start of a panic attack (I have a fear of not being able to breathe after nearly drowning when I was little) which I managed to get under control but it has made me feel so down I wanted to cry. I felt like the fear ruled my life today. I have had health anxiety in the past and today I ended up consulting 'Dr Google' which only made me feel worse and so I started to panic again and had to come home. I am seeing my GP tomorrow about something unrelated and don't know whether to mention all this or am I just feeding my anxiety like I have done in the past and giving strength to my unconscious mind which is trying to scare me and consume my thoughts with symptoms and fear? I know anxiety can really affect the way your body feels and perceives sensations so perhaps all of this is in my mind.