In my journaling on things that stress me out currently, I had an 'aha' moment, but I don't know what to do with it: In my job, I have seasons that are extraordinarily busy. In order for that time to be productive and successful, I need to do a great deal of pre-planning, advertising, etc. I notice that I do not have chronic episodes DURING the busy season. They happen before or after! I was listing all the stuff that's coming up in the next few months. I realize that the weight of these responsibilities and the worry over the next season is one of the reasons I'm knocked off my feet (literally) by back spasms which render me helpless for at least a month. So, I now understand- but my question is: these responsibilities will not go away (I'm the manager), I know I have a good team and they are self starters and I DO delegate, I love my job. So: How can I deal with this in a way that is positive and healthy? Thanks!