4-7-8 Breathing

[alamobecky]

Here's a link for an article on 4-7-8 breathing that explains why it works so well. Cheers, all!
https://www.smallfootprintfamily.com/4-7-8-breathing-stress-relief-techniques (4 7 8 Breathing - A Powerful Stress Relief Technique)

 

[Benjiro]

Great read -- thanks for sharing. I remember Dr. Andrew Weil explaining this technique a while back. I've been implementing it from time to time ever since but now I feel inspired to make a habit of it.

 

[MrRage]

Thanks for sharing!