Thank you for the kind words, @Forest, they mean a lot. Working at becoming better at handling the present moment is crucial, to decrease the tension in the here-and-now, that's why I think facing your fears, being mindful throughout the day + meditating is so important. It allows you to feel whatever you're feeling, to sit with it, accept it and learn from it. It sounds so simple, but it's been really difficult for me. It's been about three months since I read Claire Weekes + that thread and decided to make some major changes in my life. Although it's been incredibly hard I feel that I'm beginning to see the light at the end of the tunnel now. Without finding this place I would not be where I am now, so you can imagine how grateful I am! It has changed my life.