• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
  • Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.

12 daily reminders

Kathi

Kathi

Peer Supporter
On another topic, affirmations are supposed to be positive statements and in the present. Therefore, I've modified the 12 daily reminders into affirmation form. Is this presumptuous of me or a pretty good idea. What do you guys think? Has this come up before?
 
I would love to see the affirmations you have, I believe you are doing great making them into affirmations. That's awesome, it should help you very well. I had them in my head from going over them so much, like don't fear the pain, think psychological, it's harmless and return to all physical activity.
Have a great week, Awesome.
 
Kathi said:
On another topic, affirmations are supposed to be positive statements and in the present. Therefore, I've modified the 12 daily reminders into affirmation form. Is this presumptuous of me or a pretty good idea. What do you guys think? Has this come up before?
Click to expand...


12 DAILY REMINDERS….DR. SARNO
  1. The pain is due to TMS.
  2. The direct reason for the pain is mild oxygen deprivation.
  3. TMS is a harmless condition caused by my REPRESSED EMOTIONS.
  4. The principle emotion is my repressed ANGER.
  5. TMS exists only to DISTRACT my attentions from the emotions.
  6. Since my body is perfectly normal, there is nothing to fear.
  7. Therefore, physical activity is harmless.
  8. I am resuming all normal physical activity.
  9. The pain is unimportant and powerless.
  10. My attention is on the emotional issues.
  11. I am in control of all of this.
  12. I’m thinking PSYCHOLOGICALLY AT ALL TIMES.
 
Kathi said:
12 DAILY REMINDERS….DR. SARNO
  1. The pain is due to TMS.
  2. The direct reason for the pain is mild oxygen deprivation.
  3. TMS is a harmless condition caused by my REPRESSED EMOTIONS.
  4. The principle emotion is my repressed ANGER.
  5. TMS exists only to DISTRACT my attentions from the emotions.
  6. Since my body is perfectly normal, there is nothing to fear.
  7. Therefore, physical activity is harmless.
  8. I am resuming all normal physical activity.
  9. The pain is unimportant and powerless.
  10. My attention is on the emotional issues.
  11. I am in control of all of this.
  12. I’m thinking PSYCHOLOGICALLY AT ALL TIMES.
Click to expand...

I'm open to suggestions for improvements.
 
You must log in or register to reply here.
Back
Top