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  1. L

    If it's in our mind, why do certain movements and postures cause the problems?

    So I'm doing therapy the other day and I realize I've been relaxing on the couch with my legs brought up under me and it's all a weird position, I even mentioned "whoa, look how I'm sitting" and dropped my legs down. For the next couple days, patellar femoral pain. That's just one example...
  2. J

    Questions for daily life regardless of what stage you're in

    Hey Team, I'm grateful and blessed to say I'm about 90-95% better. I have some up and down moments, but I go to work full-time and exercise without needing to hold back. I mention this because the questions I'm going to ask is not in order to heal, but to have a better understanding of what...
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