• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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just do it!

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  1. Diana-M

    5% more effort = 5% improvement

    hi everyone! This past week I experimented with being on the forum less, and in my real world, more. Result was I did a lot more things. I said to myself, I would love to get 5% better. Even just that small improvement would really make me happy. And then I realized if I do 5% more, I will...
  2. Diana-M

    Good progress report!

    Cooked dinner and did dishes 2 nights in a row! (It was hard, I didn’t give up or give in.) Decided I’m going to freelance again instead of sitting on the couch feeling sorry for myself. I think being retired has been killing me. I’ll have to write using audio, but at least it will work...
  3. Diana-M

    My SEP experience so far

    I’m back doing the structured educational program after trying it a year ago and quitting. I quit because I was in very intense psychotherapy, and I honestly thought the therapy would be enough. Au contraire! The SEP is the way to go. And yes, very scary. But, no pain no gain. Yesterday on day...
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