Hi, I thought I'd check and let you folks on the forum how I'm doing with my "bugs", Parts Therapy (IFS - Internal Family Systems) and (my...
Just had a great Thursday call with Karen Locke who recently completed her certification training (level 3). It is a pleasure to listen to her...
When I first tried Internal Family Systems (IFS), I had no foundation whatsoever in parts therapy. All I knew at the time was that my mom, an...
I'm reading some new material (source below) about Polarizations (protector parts who are in opposition to each other) because we all have them...
The more I read about IFS, it appears that the key to gaining control over our parts and returning back to a true self where all parts are happy...
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