1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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internal family systems therapy - ifs

    Recent Content Tagged With internal family systems therapy - ifs

  1. Diana-M
    Thread

    Talking to your inner child and pain relief

    TMSers short circuit emotions and stuff them. We learned it as children as a protection. And that’s how we keep filling up our rage buckets,...
    Thread by: Diana-M, Dec 14, 2025, 20 replies, in forum: Support Subforum
  2. njoy
    Thread

    Update

    Hi, I thought I'd check and let you folks on the forum how I'm doing with my "bugs", Parts Therapy (IFS - Internal Family Systems) and (my...
    Thread by: njoy, Jan 30, 2015, 4 replies, in forum: General Discussion Subforum
  3. njoy
    Thread

    Parts Therapy Karen completes IFS training!

    Just had a great Thursday call with Karen Locke who recently completed her certification training (level 3). It is a pleasure to listen to her...
    Thread by: njoy, Apr 11, 2014, 3 replies, in forum: General Discussion Subforum
  4. Becca
    Thread

    Recording of Parts Therapy (IFS) Session

    When I first tried Internal Family Systems (IFS), I had no foundation whatsoever in parts therapy. All I knew at the time was that my mom, an...
    Thread by: Becca, Mar 10, 2014, 6 replies, in forum: General Discussion Subforum
  5. njoy
    Thread

    Parts Therapy Fighting Parts: Managers vs Firefighters

    I'm reading some new material (source below) about Polarizations (protector parts who are in opposition to each other) because we all have them...
    Thread by: njoy, Dec 10, 2013, 4 replies, in forum: General Discussion Subforum
  6. Pingman
    Thread

    Parts Therapy Protectors

    The more I read about IFS, it appears that the key to gaining control over our parts and returning back to a true self where all parts are happy...
    Thread by: Pingman, Jan 15, 2014, 3 replies, in forum: General Discussion Subforum
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