KellyMartinSpeaks

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  • New to this, sitting trying not to focus on pain today but feel sadness coming up, I guess I need to just feel it huh?
    Forest
    Forest
    absolutely! That's exactly it. You don't need to focus on it, and it's okay to cheer yourself up, but mindfulness and "allowing" seem to be what the Sarno psychologists suggest in their book "Pathways to Pain Relief."
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