Still doing the work; learning a geat deal about my patterns, issues, and emotions.... Who knew?
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Working through Unlearn Your Pain, Day 5...very in-depth journaling and daily mindfulness meditation on the CD.
Reading Unlearn Your Pain by Dr. Schubiner and am preparing to deep dive into his 28-day program...
Readying for Christmas as I read, Unlearn Your Pain"; interesting juxtaposition!
Reading about Symptom Substitution and recognize that my unconscious is desperately trying to fool me with new pain symptoms; not convinced
Newish TMS-strategy in the past couple of days...really sore/sensitive knees & legs-used to think this was fibromyalgia ... Not! It's TMS.
Slowing down and determined to find a way to delegate so I can enjoy life and have time for me,
I am very flexible and so was surprised this morning when stretching to feel acute shoulder pain...and immediately suspected TMS; got stern!
Really appreciate today's reading by Monte advocating practical ways to learn how to live in the present: start with 5 mins at daily tasks.
Today is week three of this program. Have been thinking about the fear of relapse; appreciate Dr. Schubiner's blog on not fearing the fear.
Reading about TMS and rashes and allergies, which I had for 15 years triggered by rough anniversary of emotional abandonment.
Today's question from Dr. Howard Schubiner is a good one for me to explore, "why might my mind prefer to hang on to these symptoms?
Discovering how long this strategy has been operating in my life, and how oblivious I have been, up until recently, to its effects. No more!
Appreciating the comments today in Lesson 22 about how understanding and accepting TMS/PPD changes my outlook of what is really going on.
Enjoying being in the flow of grace and receiving help from many sources.
Reading about a Hawaian process called Ho'oponopono to heal unconscious memories.
Gently shared the concept of TMS with another neuralgia sufferer; she is opting for meds and surgery and the promise of being pain-free.
Seeing long established patterns of promising myself to play more and work less, and enjoy life. High time I listened to my inner prompting
Journaling in-depth is a walk down memory lane..the good, the bad and the ugly. And learning to accept and love myself through it all.
Started a list of people I haven't thought about (some for almost 50 years) and am glad to remember. And some others, not so much...
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