Almost one year later, back to all physical activities, pain free for the most part, the occasional flare-up. Emotional healing is my focus.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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3 weeks post reading Sarno's book, and I've spent the week mostly pain-free, up to an hour of beginner yoga and now am painting my kitchen!
Old SI joint pain flared up for an hour, treated it as TMS AND IT LEFT! 3 years of babying that SI. So glad it's TMS and not for life!!!
A big change for me, I used to sleep with these arm pillows, then I progressed to something less and last night slept with no support!
I did 30 min of beginner yoga, the first time in 3 years. Yaaaay!
I am a newbie, just getting started on my healing journey. I read Sarno's Healing Back Pain 2 weeks ago.
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