I was talking with my counselor and told her I thought my physical problems were caused by stress/emotions, she said I need to get to a physical therapist. I realized then that she did not have a grasp of my physical pain!
My back pain is severe today. I can't bend and do my daily activities. It has moved from my right side to my left side. Many things are going on in my life that make it difficult. I will exercise tomorrow--no matter what!