1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 1 Today-getting through

Discussion in 'Structured Educational Program' started by Visionary, Oct 1, 2014.

  1. Visionary

    Visionary Newcomer

    My back pain is severe today. I can't bend and do my daily activities. It has moved from my right side to my left side. Many things are going on in my life that make it difficult. I will exercise tomorrow--no matter what!
     
  2. Boston Redsox

    Boston Redsox Well Known Member

    Be strong 1 day at a time
     
  3. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    Take a day or two off and find ways to enjoy each day.
    You need a break from even trying to heal.
    Use your favorite distractions... anything you can do or think about "living in the present moment."

    Your life stresses can wait to be resolved. Tomorrow is soon enough for those worries.
     
    labrador likes this.

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