Recent content by TMS.no.more

Feeling the anger does not mean expressing it. You can feel the sensations of anger in your body and then decide what you want to do about the way you express yourself.

Sorry to hear that your marriage has ended. My pain began as a result of mine almost ending 6 years ago, and I have a HUGE fear of abandonment. So I was in freeze mode for 3 months while he decided if he wanted to stay or leave and I didn't have the courage to tell him to shit or get of the...

After reading quite a bit of material, I want to change my username because I feel like it reinforces the fear of the pain. Is there a way I can do that? I tried yesterday but couldn't seem to find a way. I guess I might just have to delete this profile and create new one. I am trying to be...

Thanks Walt. I read the story from your previous post. I did my first day of journaling this morning and it was very emotional. I worked with an issue that I believe brought on my pain 6 years ago. It was draining to feel all that emotion and fear again. Then I read the suggested text for...

I just discovered the Reading Guide to Alan Gordon's TMS Recovery Program and am wondering now if I should proceed with that instead of the SEP. Especially since I've already been through 2 other TMS programs. Thoughts?

Thanks Stella. I too have struggled with depression for as long as I can remember. I appreciate you sharing your story (I read your profile). I keep hearing how important journaling is so I'm taking that to heart and plan to commit to doing it. I read this quote somewhere and it sums up how...

Yes Mala, thanks for posting the interview. I have heard about her and Dr Schubiner also mentioned her when I met with him. There are just so many sources of information that I tend to get overwhelmed by it. But I listened to the interview this morning and it was very good. It reinforced a...

Yes I have a therapist in mind. She works with Dr. Schubiner. BTW thanks for your kind response. I feel like the depression is what is complicating the process. I keep hearing the phrase "get curious" about this or that, and I have a hard time with that. I got curious about the SEP and have...

I've been dealing with chronic pelvic pain for the past 5 years. I've endured 3 surgeries that did nothing to help with the pain, and then a friend I met through another forum encouraged me to take a Pelvic Pain MindBody course online. It was interesting and very different than anything I'd...