Jan yes it was reccomanded to me but then I decided to use the "forget about this whole thing " approach. I decided to forget about symptoms,...
How to healthy express frustration? I usually end up in self pity
And did this approch helped in reducing symptoms ?
Thank you Cactusflower, I think you are right. I have to dig deeper into my subconscious and past traumas. I think lot of the symptoms I'm...
This was helpful, thanks for your support. Where can I learn more about exposure and response prevention?
I don't know exactly how to explain myself, I belive in TMS theories but I just fucking hate it! I feel like knowing that a symptom it's TMS...
The first thing I think in the morning is if I am dizzy or not. I keep checking if I will have vertigo and dizziness or everything it's normal....
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