Recent content by thisworld

Jan yes it was reccomanded to me but then I decided to use the "forget about this whole thing " approach. I decided to forget about symptoms, about TMS, about Sarno and just go on with my normal life like this whole thing never existsed, it actually worked and my symptoms went down (even if not...

How to healthy express frustration? I usually end up in self pity

And did this approch helped in reducing symptoms ?

Thank you Cactusflower, I think you are right. I have to dig deeper into my subconscious and past traumas. I think lot of the symptoms I'm experiencing come as a form of selfsabotage, my body give me these so I have excuses for not reaching my goals and feel miserable. In this situation I think...

This was helpful, thanks for your support. Where can I learn more about exposure and response prevention?

I don't know exactly how to explain myself, I belive in TMS theories but I just fucking hate it! I feel like knowing that a symptom it's TMS (also considering the fact that you can't be sure 100% about it) it's just worse because I keep blaming myself for not being good enough at ignoring it or...

The first thing I think in the morning is if I am dizzy or not. I keep checking if I will have vertigo and dizziness or everything it's normal. When I don't have symptoms I can't stop worrying they may return. Of course I tell myself "don't think about symptoms, distract yourself " but it's...