Recent content by ThatBookBlewMyMind

Dr Sarno helped me in a very tough time, his work was the reason i made it through that tough time. What a legend, such a genuine person. RIP

Thanks walt yeah i will try some more of this specifically. Like you i did not get much parental guidance and pretty much friends were most important at that time. I agree on people not taking the role of parents seriously, its a joke. I have to this point not chosen to reproduce because i...

Dear Dad, You seem to want to have the past as the past which is convenient for you but maybe not so convenient for me. Its fine for you, you have made it and are in a comfortable position. I remember reading a study saying a parent would on average expect to spend $250k (so £200k adjusted)...

She looks really lovely we had a black lab once when i was young. Thanks for all your comments/help.

By the way is your dog in that photo a black labrador?

Yep i've not got anywhere for many years on this issue with my dad especially. Thanks for reply Walt i will try your suggestions with unsent letters. As bad as it sounds I have wondered if it might be easier when they have moved on but i really dont know answer to that. I have also spotted my...

mum: Last night on phone spoke with the mother,conversation went well, i feel pressure to have to see her i guess, its a similar pattern, sometimes i haven't seen her for a while and i feel a bit of panic that i should before she dies etc. Its not like shes on her death bed or anything just in...

things are really great walt, i want to see if i can remove other potential TMS like symptoms now so will continue with program. Thanks for support

2 stories that helped me most. At first was this story: and second story which i found later on that helped was the one i posted in in the success story section a couple times. Im doing great, in control, just chilling out at a relaxed pace on this program now.

At this point i actually dont know many people in real life haha i need to recruit a few but suffer with social anxiety and i end up focusing on work also and yeah i guess i dont bother with people that much, need to work on that its part of the problem. But yeah the family members i have can...

If i could change 1 thing about my life it would to live a bit more relaxed during the ups and downs of life. The steps i could take to do this are 1.) meditation regularly 2.) putting things into perspective Another thing would be actually be able to deal/interact with certain family members...