Recent content by super_broad_caster

I really want to keep meditating because I find it really helps my mental state unrelated to the pain so I will continue. Do you think I should move toward more standard kinds of meditation e.g. focusing on breathing or body scan?

When I started the program a few weeks ago I would always feel pain, pretty much throughout the day so it was easy to focus on during my meditation but now the pain is mainly only when I'm performing the activity that causes it e.g. typing. When I'm just sitting at rest meditating it's very...

So I was in a pretty bad state the past few days after reading Dr. Sarnos's book. I was still really unsure f my RSI symptoms were TMS although I desperately wanted to believe it was. After agonizing overwriting my college paper and having to sit down at the dreaded keyboard my hands, wrists...

I feel like the better my pain is the worse my anxiety is, its like all my pain moves into this super intense anxiety that I've never experienced before.

Thanks so much for the response! I've being trying mindfullness and somatic tracking which has helped a lot, my main problem is I keep doubting myself when I'm doing badly and easily forget the times i'm doing well.

I found and read Sarno's book 2 days ago after seeing it recommended on an RSI subreddit. It's explanation made so much sense to me and like a lot of people here say I saw myself in every page. I've read Alan Gordon's program and started daily journaling with the structured program but I find...