Recent content by srton

@SDTinaS congratulations on the program and even bigger congratulations on recognizing how your past trauma and personality are holding you back. It’s huge to make these connections and this is really the first and most important step to recovery - so GREAT JOB!! Don’t be daunted by the fact...

have you guys listened to any of Nichole Sachs podcasts? I think they are called The Cure for Chronic Pain and they’ve been super beyond helpful for me. It’s been about 3 months now but my sciatica is finally feeling better!!!!!!! Don’t give up hope!

Do the work and you will heal. Would you half ass your studies? You deserve to give your emotional self your all. Be fearless and brave! Go there emotionally! Change the way you view the world. You will get your life back - absolutely. But you have to work the program - no shortcuts...

Can you look at your past self and say "gee Fredric I'm sorry that this is happening to you, you DON'T deserve this!" Can you look at yourself, self doubting, tense worn out and raw and just give that past self a bug HUG! This sounds hard and it sounds like processing it is pretty difficult...

interesting question.....hmmmm.... I think that any changes and healing that i've expreienced in my relationships has been due to realizing that I need to start approacing my life differently. My journaling has brought me to a place where I'm approaching the world with more honesty, more...

I'm sorry you feel alone. You are NOT alone. I'm sorry that you felt fear at school and trapped in your parent's home as a child. Perhaps take a moment to think about your self as that young person. Give him a hug. Tell him that everything is going to be ok. Tell him that you're sorry for...

Keep up the good work!!!!!!!!!!!!!!!!!! Here is to no more self abuse of ANY kind!!!! I used to think that beating myself up and perfectionism were the only things that kept me productive and successful. Wrong. Those ideals were what keeps us in pain. If you continue to work the program...

I'm sending you so much support and the true belief that things are going to get better for you. As @Baseball65 said, we are all grappling with so much "stuff" and as TMS-ers we just have to retrain ourselves to grapple with it differently. The "stuff" is never going to go away, but we can...

Wow @JanAtheCPA what a great response. I’ve been wondering the same thing. Thank you for sharing!

Thank you for sharing! The joy in your smile at the end was lovely!!

@Aaricia i feel honored to have read your posts through your exploration of TMS. Being pregnant is very challenging and I’m impressed that you’re using this time to really think about yourself and your life and get yourself into a healthy and real mind space before you welcome a new human to...

today was amazing. I have not felt significant pain today. My foot is still numb but I am fine with this as I know from posts on this forum that neuropathic pain takes a little longer to heal. Progress not perfection!!!!! I’ve been working so so darn hard with the journaling and mediations...

It’s so hard to be kind and gentle with ourselves. The perfectionism is powerful and damaging. Pls take a moment and look at your post and say NO - I am enough. I have value. I’m not broken and I’m worthy of love. I’m fighting this fight as well - I feel like if I let up on myself I’ll be...

Great news all around! I hope you continue to heal and help others in their mind body work!