Hi Andy Thank you very much for your time and support. This is great to read. We as perfectionists definitely want to nail everything as soon as...
This doesn't seem the good day to write about positive changes but I am doing that exactly coz it's a hard day. Since I started the program I: -...
I don't know how to thank you!! I had seen the video with Alan Gordon but I didn't know the other videos. And I already have Insight timer and I...
Hi Cactusflower Thank you! You are right, I need to reduce fear first and probably the rest will come without "trying" so hard... I will try as...
Hi everyone!! Looking for some advice here. What I am really struggling with is being indifferent to the pain. I read posts, articles, watched...
Hi Ryan Thanks for bringing this thread up. I started my TMS journey one month ago and I still have a long way to go but I am hopeful and your...
I made most practical progress in the first 7/10 days. Resumed physical activity, got rid of sitting cushions, started sitting for long periods,...
Thank you! Will try to be joyful aND kind to myself!
Hi Cactusflower, thank you! I have taken a break over the weekend from the wiki program and only did what I felt like. I meditated a couple of...
Hello from Italy! I am looking for some support and advice here because I feel a bit confused and lost. Probably many of you have gone through...
Thank you Ann! I just read your recovery story on your site, it's so inspiring! And you are right, I will talk to him and decide what to do...
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